Mardi Gras King Cake 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 579.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Mardi Gras King Cake 2, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 3550 Calories from Fat 995
% Daily Value *
Total Fat 110.6 g 170.2%
Saturated Fat 64.1 g 320.5%
Trans Fat
Cholesterol 781.2 mg 260.4%
Sodium 3300 mg 137.5%
Total Carbohydrates 579.6 g 193.2%
Dietary Fiber 12.5 g50%
Sugars 289.5 g
Protein 64.6 g 129.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 8.4 g | Carbs 45.5 g | Fat 8.7 g
Per Serving | Calories 166
Protein 2.7 g | Carbs 24.4 g | Fat 6.3 g
Per Serving | Calories 27
Protein 0.29 g | Carbs 2.82 g | Fat 1.6 g
Per Serving | Calories 378
Protein 6.2 g | Carbs 45.7 g | Fat 18.9 g
Per Serving | Calories 351
Protein 4.5 g | Carbs 37 g | Fat 21.4 g
Per Serving | Calories 358
Protein 2.8 g | Carbs 51.6 g | Fat 17.3 g
Per Serving | Calories 9
Protein 0.08 g | Carbs 1.25 g | Fat 0.45 g
Per Serving | Calories 74
Protein 0 g | Carbs 19.1 g | Fat 0 g