Marble Bundt Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Marble Bundt Cake, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 16% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 106 mg | 3% | ||
Sodium | 197 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 96 mg 32%
Sodium 197 mg 8.2%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 0.9 g3.6%
Sugars 30 g
Protein 5.6 g 11.2%
Vitamin A 3% Vitamin C 10%
Calcium 13% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 344
Protein 5.1 g | Carbs 50.4 g | Fat 13.7 g
Per Serving | Calories 356
Protein 5.3 g | Carbs 43.1 g | Fat 19.7 g
Per Serving | Calories 230
Protein 3.7 g | Carbs 28.5 g | Fat 13.1 g
Per Serving | Calories 436
Protein 4.1 g | Carbs 72.2 g | Fat 15.9 g
Per Serving | Calories 43
Protein 0.1 g | Carbs 11.2 g | Fat 0 g
Per Serving | Calories 81
Protein 1.1 g | Carbs 10 g | Fat 4.1 g