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Marble Bundt Cake - Recipe and Nutrition Facts
15

Marble Bundt Cake Recipe

Marble Bundt Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Marble Bundt Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat16%
 Calories from Carbs75%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C6 mg10%
Thiamin0.26 mg17%
Niacin3.4 mg17%
Vitamin B60.08 mg4%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.5 mg14%
Magnesium16 mg4%
Potassium106 mg3%
Sodium197 mg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%
Dietary Fiber0.9 g3.6%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 96 mg 32%

Sodium 197 mg 8.2%

Total Carbohydrates 44.9 g 15%

Dietary Fiber 0.9 g3.6%

Sugars 30 g

Protein 5.6 g 11.2%

Vitamin A 3% Vitamin C 10%

Calcium 13% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/marble-bundt-cake/detail.aspx Embed Table:

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