Black Diamond - Marbelicious Cheestrings has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Black Diamond - Marbelicious Cheestrings has been given a composite ranking of 6, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 60% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 666.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.1 g
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 409
Protein 13.6 g | Carbs 63.6 g | Fat 11.4 g
Per 100g | Calories 179
Protein 30.4 g | Carbs 5.4 g | Fat 3.6 g
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 19 g
Per 100g | Calories 190
Protein 19 g | Carbs 9.5 g | Fat 7.1 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 3.5 g | Fat 35.3 g
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 19 g
Per 100g | Calories 400
Protein 23.3 g | Carbs 3.3 g | Fat 33.3 g