Maple Syrup Salad 1 Recipe
Maple Syrup Salad 1 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Maple Syrup Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 370 IU | 7.4% | Top 30% | High |
| Retinol | 85 mcg | |||
| Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
| Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.5 mg | 4.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 45 mg | 4.5% | Bottom 30% | Low |
| Potassium | 125 mg | 3.6% | Mid 40% | Average |
| Sodium | 76.9 mg | 3.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 1.3 mg | 62.5% | Top 10% | Very High |
| Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 16.3 g | |||
| Sucrose | 5 mg | |||
| Glucose | 3.8 mg | |||
| Fructose | 2.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.1% | Top 30% | High |
| Saturated Fat | 10.6 g | 53.1% | Top 10% | Very High |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 60 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 61.5 mg 2.6%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.6 g2.4%
Sugars 13 g
Protein 2.2 g 4.4%
Vitamin A 5.9% Vitamin C 5%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
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