Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Maple Pecan Chicken 1 - Recipe and Nutrition Facts
73

Maple Pecan Chicken 1 Recipe

Maple Pecan Chicken 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Maple Pecan Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat36%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34.3 IU0.7%Mid 40%Average
Retinol7 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.6 mg37.8%Top 10%Very High
Vitamin B60.58 mg29.1%Top 10%Very High
Folate13.4 mcg3.3%Mid 40%Average
Folic Acid6.4 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.5 mg3.5%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium33.1 mg8.3%Top 30%High
Phosphorus180.2 mg18%Top 30%High
Potassium326.2 mg9.3%Top 10%Very High
Sodium133.4 mg5.6%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0.58 mg29.1%Top 30%High
Selenium24.4 mcg34.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars8 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.7 mg
Glutamic Acid2.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat0.99 g4.9%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 70.3 mg 23.4%

Sodium 229.5 mg 9.6%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 1.9 g7.6%

Sugars 13.8 g

Protein 30.3 g 60.6%

Vitamin A 1.2% Vitamin C 3.3%

Calcium 6.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-pecan-chicken-419342 Embed Table:

Related Searches

21

Maple Pecan Pumpkin Cheesecake

Per Serving | Calories 302
Protein 4.7 g | Carbs 25 g | Fat 21.1 g

57

Maple Vanilla Pecans

Per Serving | Calories 574
Protein 6.5 g | Carbs 38.6 g | Fat 47.4 g

30

Maple Pecan & Pear Salad

Per Serving | Calories 672
Protein 8.1 g | Carbs 27.9 g | Fat 61 g

32

Maple Pecan Muffins

Per Serving | Calories 372
Protein 6.1 g | Carbs 42.5 g | Fat 21.4 g

55

Cheese Enchiladas 4

Per Serving | Calories 129
Protein 4.7 g | Carbs 14.4 g | Fat 6 g

63

Chiang Mai Noodles

Per Serving | Calories 131
Protein 13.6 g | Carbs 6 g | Fat 5.6 g

29

Tandoori Style Chicken

Per Serving | Calories 166
Protein 23.3 g | Carbs 1.51 g | Fat 6.9 g

29

Four Happiness Pork

Per Serving | Calories 157
Protein 19.5 g | Carbs 4.6 g | Fat 4.8 g