Maple or Honey (pan) Roasted Green Beans has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Maple or Honey (pan) Roasted Green Beans, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 704.1 IU | 14.1% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 12.2 mg | 20.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 34.7 mcg | 8.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.6 mg | 8% | Top 30% | High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 34.7 mg | 8.7% | Top 30% | High |
Phosphorus | 38.8 mg | 3.9% | Bottom 30% | Low |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 603.7 mg | 25.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 2 mg | 102% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.7% | Top 10% | Very High |
Sugars | 25.9 g | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 0.41 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 295.8 mg 12.3%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1.8 g7.2%
Sugars 12.7 g
Protein 1 g 2%
Vitamin A 6.9% Vitamin C 10%
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 6.1 g | Carbs 25.4 g | Fat 9.3 g
Per Serving | Calories 47
Protein 1.7 g | Carbs 11.1 g | Fat 0.07 g
Per Serving | Calories 254
Protein 17.5 g | Carbs 0.32 g | Fat 19.9 g
Per Serving | Calories 62
Protein 0.89 g | Carbs 9.7 g | Fat 2.6 g
Per Serving | Calories 272
Protein 16.1 g | Carbs 45.8 g | Fat 4.2 g
Per Serving | Calories 239
Protein 11.7 g | Carbs 19.7 g | Fat 12.5 g