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Maple Mustard Chicken With Pasta - Recipe and Nutrition Facts
81

Maple Mustard Chicken With Pasta Recipe

Maple Mustard Chicken With Pasta has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 62.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple Mustard Chicken With Pasta has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.3 IU0.01%Bottom 30%Low
Retinol7.8 mcg
Vitamin C22.8 mg38%Top 10%Very High
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21%Top 30%High
Vitamin B60.3 mg15%Top 30%High
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium37.5 mg9.4%Top 30%High
Phosphorus119.5 mg12%Mid 40%Average
Potassium233.6 mg6.7%Top 30%High
Sodium98.8 mg4.1%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0.3 mg15%Top 30%High
Selenium7.8 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars3.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 69.6 mg 23.2%

Sodium 329 mg 13.7%

Total Carbohydrates 62.8 g 20.9%

Dietary Fiber 8.6 g34.4%

Sugars 12.8 g

Protein 29.6 g 59.2%

Vitamin A 0% Vitamin C 126.7%

Calcium 5.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-mustard-chicken-with-pasta-445007 Embed Table:

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