Dare - Maple Leaf Creme Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dare - Maple Leaf Creme Cookies has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.9 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 28.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 263
Protein 13.2 g | Carbs 2.63 g | Fat 21.1 g
Per 100g | Calories 130
Protein 21 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 125
Protein 26.8 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 400
Protein 0 g | Carbs 80 g | Fat 6.7 g
Per 100g | Calories 400
Protein 0 g | Carbs 68 g | Fat 12 g
Per 100g | Calories 450
Protein 0 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 420
Protein 0 g | Carbs 66 g | Fat 14 g