Maple Hot Chocolate 2 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Maple Hot Chocolate 2 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 142.1 IU | 2.8% | Mid 40% | Average |
Retinol | 33.1 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 0.67 IU | 0.17% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.3 mg | 9.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 80.3 mg | 8% | Mid 40% | Average |
Potassium | 131.8 mg | 3.8% | Mid 40% | Average |
Sodium | 77 mg | 3.2% | Bottom 30% | Low |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.13 g | 0.54% | Bottom 30% | Low |
Sugars | 8.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 0.7 g | |||
Caffeine | 1 mg | |||
Theobromine | 9.4 mg |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 41.7 mg 13.9%
Sodium 230.1 mg 9.6%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 0.4 g1.6%
Sugars 24.7 g
Protein 8.6 g 17.2%
Vitamin A 8.5% Vitamin C 6.7%
Calcium 29.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 2.8 g | Carbs 10 g | Fat 1.8 g
Per Serving | Calories 119
Protein 3.1 g | Carbs 21.7 g | Fat 3.2 g
Per Serving | Calories 106
Protein 3.9 g | Carbs 11.3 g | Fat 6.1 g
Per Serving | Calories 447
Protein 7.3 g | Carbs 50.4 g | Fat 33.1 g
Per Serving | Calories 341
Protein 4.1 g | Carbs 50.4 g | Fat 13.5 g
Per Serving | Calories 250
Protein 11.7 g | Carbs 13.3 g | Fat 16.7 g
Per Serving | Calories 24
Protein 0.19 g | Carbs 3.5 g | Fat 1.1 g
Per Serving | Calories 222
Protein 10 g | Carbs 41.5 g | Fat 3.1 g