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Maple Hot Chocolate 2 - Recipe and Nutrition Facts
17

Maple Hot Chocolate 2 Recipe

Maple Hot Chocolate 2 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Maple Hot Chocolate 2 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat35%
 Calories from Carbs54%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142.1 IU2.8%Mid 40%Average
Retinol33.1 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D0.67 IU0.17%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.6%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.3 mg9.8%Top 30%High
Iron0 mg
Magnesium13 mg3.3%Mid 40%Average
Phosphorus80.3 mg8%Mid 40%Average
Potassium131.8 mg3.8%Mid 40%Average
Sodium77 mg3.2%Bottom 30%Low
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber0.13 g0.54%Bottom 30%Low
Sugars8.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash0.7 g
Caffeine1 mg
Theobromine9.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 41.7 mg 13.9%

Sodium 230.1 mg 9.6%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 0.4 g1.6%

Sugars 24.7 g

Protein 8.6 g 17.2%

Vitamin A 8.5% Vitamin C 6.7%

Calcium 29.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-hot-chocolate-344376 Embed Table:

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