Columbus - Maple Honey Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Columbus - Maple Honey Turkey Breast has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 320 mg 106.7%
Sodium 340 mg 14.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Honey Smoked Turkey..
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Deitz & Watson - Maple & Honey Cured..
Per 100g | Calories 123
Protein 19.4 g | Carbs 3.5 g | Fat 1.8 g
Henry's Farmers Market - Honey..
Per 100g | Calories 123
Protein 21.2 g | Carbs 5.3 g | Fat 1.8 g
Harris Teeter - Oven Roasted Honey..
Per 100g | Calories 89
Protein 17.9 g | Carbs 3.6 g | Fat 1.8 g
Columbus - Hot Head Cheese
Per 100g | Calories 300
Protein 19.4 g | Carbs 1.76 g | Fat 22.9 g
Columbus - Proscuitto Parma
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Columbus - Headcheese
Per 100g | Calories 309
Protein 20.6 g | Carbs 0 g | Fat 24.7 g
Columbus - Artisan Collection Salame..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 28.3 g
