Maple Glazed Chicken Wings has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 66.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple Glazed Chicken Wings has been given a composite ranking of 32, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 261.4 IU | 5.2% | Top 30% | High |
Retinol | 39.4 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 23.2% | Top 10% | Very High |
Niacin | 5.5 mg | 27.6% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.7% | Top 10% | Very High |
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.8 mg | 5.1% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 27.2 mg | 6.8% | Top 30% | High |
Phosphorus | 133.9 mg | 13.4% | Top 30% | High |
Potassium | 296.5 mg | 8.5% | Top 30% | High |
Sodium | 352.1 mg | 14.7% | Top 30% | High |
Zinc | 1.6 mg | 10.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.79 mg | 39.4% | Top 10% | Very High |
Selenium | 15.4 mcg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 21.3 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 777 Calories from Fat 331
% Daily Value *
Total Fat 36.8 g 56.6%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 174.7 mg 58.2%
Sodium 894.4 mg 37.3%
Total Carbohydrates 66.2 g 22.1%
Dietary Fiber 3.2 g12.8%
Sugars 54 g
Protein 43.2 g 86.4%
Vitamin A 13.3% Vitamin C 18.3%
Calcium 12.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 20.4 g | Carbs 24.1 g | Fat 16.9 g
Per Serving | Calories 132
Protein 9.4 g | Carbs 4 g | Fat 8.5 g
Per Serving | Calories 206
Protein 14.2 g | Carbs 8.9 g | Fat 12.2 g
Per Serving | Calories 302
Protein 20.7 g | Carbs 13.7 g | Fat 18 g
Per Serving | Calories 22
Protein 0.76 g | Carbs 5.3 g | Fat 0.12 g
Per Serving | Calories 188
Protein 16 g | Carbs 7.1 g | Fat 10 g
Per Serving | Calories 146
Protein 4.2 g | Carbs 8.4 g | Fat 11 g
Per Serving | Calories 240
Protein 11.6 g | Carbs 19.4 g | Fat 12.9 g