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Maple Glazed Chicken Wings - Recipe and Nutrition Facts
32

Maple Glazed Chicken Wings Recipe

Maple Glazed Chicken Wings has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 66.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple Glazed Chicken Wings has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.4 IU5.2%Top 30%High
Retinol39.4 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.39 mg23.2%Top 10%Very High
Niacin5.5 mg27.6%Top 10%Very High
Vitamin B60.39 mg19.7%Top 10%Very High
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.8 mg5.1%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium27.2 mg6.8%Top 30%High
Phosphorus133.9 mg13.4%Top 30%High
Potassium296.5 mg8.5%Top 30%High
Sodium352.1 mg14.7%Top 30%High
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0.79 mg39.4%Top 10%Very High
Selenium15.4 mcg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars21.3 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.4 mg
Alanine1.2 mg
Aspartic Acid1.6 mg
Glutamic Acid2.4 mg
Glycine1.2 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 777 Calories from Fat 331

% Daily Value *

Total Fat 36.8 g 56.6%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 174.7 mg 58.2%

Sodium 894.4 mg 37.3%

Total Carbohydrates 66.2 g 22.1%

Dietary Fiber 3.2 g12.8%

Sugars 54 g

Protein 43.2 g 86.4%

Vitamin A 13.3% Vitamin C 18.3%

Calcium 12.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-glazed-chicken-wings-63652 Embed Table:

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