Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Maple Cranberry Chicken with Sweet Potatoes in the Crockpot - Recipe and Nutrition Facts
81

Maple Cranberry Chicken with Sweet Potatoes in the Crockpot Recipe

Maple Cranberry Chicken with Sweet Potatoes in the Crockpot has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple Cranberry Chicken with Sweet Potatoes in the Crockpot has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat17%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22400 IU448%
Vitamin C30.1 mg50.1%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.09 mg5.7%
Riboflavin0.17 mg10.2%
Niacin0.82 mg4.1%
Vitamin B60.32 mg16%
Folate20 mcg5%
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.2 mg6.8%
Magnesium17.2 mg4.3%
Phosphorus41 mg4.1%
Potassium297.3 mg8.5%
Sodium373.9 mg15.6%
Zinc0.81 mg5.4%
Copper0.22 mg11.1%
Manganese0.97 mg48.5%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%
Dietary Fiber6.2 g24.8%
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 373.9 mg 15.6%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 6.2 g24.8%

Sugars 12.2 g

Protein 18.3 g 36.6%

Vitamin A 448% Vitamin C 50.1%

Calcium 4.4% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2305782 Embed Table:

Related Searches

66

Whipped Maple Sweet Potatoes

Per Serving | Calories 230
Protein 3 g | Carbs 39 g | Fat 8 g

48

Maple Sweet and White Mashed Potatoes

Per Serving | Calories 740
Protein 7 g | Carbs 66 g | Fat 52 g

81

Maple Roasted Chicken Thighs with..

Per Serving | Calories 255
Protein 16.7 g | Carbs 41.3 g | Fat 3.1 g

89

Maple Sweet Potato Delight

Per Serving | Calories 279
Protein 2.9 g | Carbs 36.6 g | Fat 14.7 g

46

Surimi Enchiladas

Per Serving | Calories 417
Protein 25 g | Carbs 39.1 g | Fat 19.1 g

36

ricotta and veggie boboli pizza

Per Serving | Calories 117
Protein 7.2 g | Carbs 9.3 g | Fat 5.5 g

6

Shrimp with pineapple and rice

Per Serving | Calories 150
Protein 12.6 g | Carbs 22.2 g | Fat 0 g

65

salmon loaf with cucumber

Per Serving | Calories 231
Protein 13.9 g | Carbs 13.9 g | Fat 13.1 g