Maple Cranberry Chicken with Sweet Potatoes in the Crockpot has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple Cranberry Chicken with Sweet Potatoes in the Crockpot has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 17% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22400 IU | 448% | ||
Vitamin C | 30.1 mg | 50.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.17 mg | 10.2% | ||
Niacin | 0.82 mg | 4.1% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 297.3 mg | 8.5% | ||
Sodium | 373.9 mg | 15.6% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.22 mg | 11.1% | ||
Manganese | 0.97 mg | 48.5% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | ||
Dietary Fiber | 6.2 g | 24.8% | ||
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 37.7 mg 12.6%
Sodium 373.9 mg 15.6%
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber 6.2 g24.8%
Sugars 12.2 g
Protein 18.3 g 36.6%
Vitamin A 448% Vitamin C 50.1%
Calcium 4.4% Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 740
Protein 7 g | Carbs 66 g | Fat 52 g
Per Serving | Calories 255
Protein 16.7 g | Carbs 41.3 g | Fat 3.1 g
Per Serving | Calories 279
Protein 2.9 g | Carbs 36.6 g | Fat 14.7 g
Per Serving | Calories 417
Protein 25 g | Carbs 39.1 g | Fat 19.1 g
Per Serving | Calories 117
Protein 7.2 g | Carbs 9.3 g | Fat 5.5 g
Per Serving | Calories 150
Protein 12.6 g | Carbs 22.2 g | Fat 0 g
Per Serving | Calories 231
Protein 13.9 g | Carbs 13.9 g | Fat 13.1 g