Maple Chicken 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple Chicken 2 has been given a composite ranking of 68, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 55% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 89 IU | 1.8% | Mid 40% | Average |
Retinol | 19.1 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.33 mg | 19.7% | Top 10% | Very High |
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
Folate | 9.4 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 5.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.1 mg | 2.2% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 76.3 mg | 7.6% | Mid 40% | Average |
Potassium | 141.1 mg | 4% | Mid 40% | Average |
Sodium | 34.5 mg | 1.4% | Bottom 30% | Low |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.67 mg | 33.4% | Top 10% | Very High |
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 8.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 599 Calories from Fat 312
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 103.5 mg 34.5%
Sodium 103.3 mg 4.3%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 0.5 g2%
Sugars 24.3 g
Protein 26.9 g 53.8%
Vitamin A 5.3% Vitamin C 5%
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 3.9 g | Carbs 21.2 g | Fat 2.7 g
Per 100g | Calories 264
Protein 7.2 g | Carbs 47.1 g | Fat 5.1 g
Per Serving | Calories 22
Protein 0.34 g | Carbs 2.13 g | Fat 1.4 g
Per Serving | Calories 569
Protein 2.6 g | Carbs 76.3 g | Fat 29.7 g
Per Serving | Calories 243
Protein 9.9 g | Carbs 40.3 g | Fat 4.3 g
Per Serving | Calories 81
Protein 5.6 g | Carbs 8.1 g | Fat 2.9 g
Per Serving | Calories 165
Protein 12.6 g | Carbs 17.2 g | Fat 5.3 g
Per Serving | Calories 266
Protein 21.3 g | Carbs 36.7 g | Fat 3.6 g