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Maple Chicken 2 - Recipe and Nutrition Facts
68

Maple Chicken 2 Recipe

Maple Chicken 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple Chicken 2 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat55%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A89 IU1.8%Mid 40%Average
Retinol19.1 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.33 mg19.7%Top 10%Very High
Niacin3.3 mg16.7%Top 30%High
Vitamin B60.33 mg16.7%Top 30%High
Folate9.4 mcg2.3%Mid 40%Average
Folic Acid5.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.1 mg2.2%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus76.3 mg7.6%Mid 40%Average
Potassium141.1 mg4%Mid 40%Average
Sodium34.5 mg1.4%Bottom 30%Low
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0.67 mg33.4%Top 10%Very High
Selenium8 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0.17 g0.67%Bottom 30%Low
Sugars8.1 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 599 Calories from Fat 312

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 103.5 mg 34.5%

Sodium 103.3 mg 4.3%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 0.5 g2%

Sugars 24.3 g

Protein 26.9 g 53.8%

Vitamin A 5.3% Vitamin C 5%

Calcium 6.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-chicken-89837 Embed Table:

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