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Malt-O-Meal Maple & Brown Sugar - Nutrition Facts and detailed Analysis
57

Maple & Brown Sugar

Malt-O-Meal - Maple & Brown Sugar has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 82.22g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Malt-O-Meal - Maple & Brown Sugar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • Very high in Iron
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A164.4 IU3.3%Top 10%Very High
Vitamin C0 mg
Thiamin0.83 mg55.6%Top 30%High
Riboflavin0.57 mg33.3%Top 30%High
Niacin11.1 mg55.6%Top 30%High
Vitamin B60.89 mg44.4%Mid 40%Average
Folic Acid888.9 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium328.9 mg32.9%Top 30%High
Iron6.7 mg37%Top 30%High
Phosphorus133.3 mg13.3%Mid 40%Average
Potassium1020 mg29.1%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.2 g27.4%Top 10%Very High
Dietary Fiber2.2 g8.9%Mid 40%Average
Sugars28.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 4 g 8%

Vitamin A 1.5% Vitamin C

Calcium 14.8% Iron 16.7%

*Based on a 2000 Calorie diet

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