Maple Banana Bread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Maple Banana Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Maple Banana Bread has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	38%
	Calories from Carbs	56%

Why this is good for you

High in Folate

Why this is bad for you

High in Saturated Fat

Vitamin Analysis

Name	Amount	%DV
Vitamin A	300 IU	6%
Vitamin C	1.8 mg	3%
Thiamin	0.29 mg	19%
Niacin	3.2 mg	16%
Vitamin B6	0.12 mg	6%
Folate	104 mcg	26%

Mineral Analysis

Name	Amount	%DV
Calcium	40 mg	4%
Iron	2.3 mg	13%
Magnesium	24 mg	6%
Potassium	144 mg	4.1%
Sodium	184 mg	7.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	32.9 g	11%
Dietary Fiber	1.2 g	4.8%
Sugars	13.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.1 g	15.5%
Saturated Fat	5.2 g	26%


How many calories are there in Maple Banana Bread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 184 mg 7.7%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 1.2 g4.8%

Sugars 13.7 g

Protein 3.5 g 7%

Vitamin A 6% Vitamin C 3%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/maple-banana-bread/detail.aspx Embed Table: