Maple Bacon Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Maple Bacon Cupcakes has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 371.6 IU | 7.4% | Top 30% | High |
Retinol | 101.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.5 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 63.6 mcg | 15.9% | Top 30% | High |
Folic Acid | 46.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180.7 mg | 18.1% | Top 10% | Very High |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 264.8 mg | 26.5% | Top 10% | Very High |
Potassium | 134.1 mg | 3.8% | Mid 40% | Average |
Sodium | 818.2 mg | 34.1% | Top 10% | Very High |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 56.8% | Top 10% | Very High |
Selenium | 14.8 mcg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | Top 30% | High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 21.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 8.3 g | 41.5% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 60.4 mg 20.1%
Sodium 720 mg 30%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 0.7 g2.8%
Sugars 19.3 g
Protein 4.7 g 9.4%
Vitamin A 6.5% Vitamin C
Calcium 15.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 7.8 g | Carbs 9.1 g | Fat 3.5 g
Per Serving | Calories 240
Protein 3.9 g | Carbs 26.7 g | Fat 13.8 g
Per Serving | Calories 296
Protein 7.3 g | Carbs 27.3 g | Fat 17.4 g
Per Serving | Calories 607
Protein 12.8 g | Carbs 27 g | Fat 49.7 g
Per Serving | Calories 204
Protein 0.98 g | Carbs 38.8 g | Fat 5.7 g
Per Serving | Calories 140
Protein 0 g | Carbs 25.1 g | Fat 0 g
Per Serving | Calories 402
Protein 2.9 g | Carbs 28 g | Fat 31.5 g
Per Serving | Calories 246
Protein 0.36 g | Carbs 54 g | Fat 3.9 g