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Maple Bacon Cupcakes - Recipe and Nutrition Facts
10

Maple Bacon Cupcakes Recipe

Maple Bacon Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Maple Bacon Cupcakes has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.6 IU7.4%Top 30%High
Retinol101.1 mcg
Vitamin C0 mg
Vitamin D20.5 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate63.6 mcg15.9%Top 30%High
Folic Acid46.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180.7 mg18.1%Top 10%Very High
Iron2.3 mg12.6%Top 10%Very High
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus264.8 mg26.5%Top 10%Very High
Potassium134.1 mg3.8%Mid 40%Average
Sodium818.2 mg34.1%Top 10%Very High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese1.1 mg56.8%Top 10%Very High
Selenium14.8 mcg21.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars21.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat8.3 g41.5%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 60.4 mg 20.1%

Sodium 720 mg 30%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 0.7 g2.8%

Sugars 19.3 g

Protein 4.7 g 9.4%

Vitamin A 6.5% Vitamin C

Calcium 15.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-bacon-cupcakes-390431 Embed Table:

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