H-E-B - Maple Bacon has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing H-E-B - Maple Bacon has been given a composite ranking of 26, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 17.2 g | Carbs 16.1 g | Fat 25.4 g
Per Serving | Calories 370
Protein 6.7 g | Carbs 32.6 g | Fat 23.6 g
Per 100g | Calories 80
Protein 4 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 70
Protein 2 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 80
Protein 4 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 180
Protein 16 g | Carbs 13 g | Fat 8 g
Per 100g | Calories 25
Protein 3 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 70
Protein 4 g | Carbs 0 g | Fat 5 g