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Maple Apple Chicken Sausage - Recipe and Nutrition Facts
69

Maple Apple Chicken Sausage Recipe

Maple Apple Chicken Sausage has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Maple Apple Chicken Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat36%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20.8 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.5%Top 30%High
Vitamin B60 mg
Folate1.3 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.4 mg1%Bottom 30%Low
Iron1.3 mg7.2%Top 30%High
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus135.1 mg13.5%Top 30%High
Potassium413 mg11.8%Top 10%Very High
Sodium57 mg2.4%Bottom 30%Low
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.73 g0.9%Bottom 30%Low
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars1.8 g
Glucose0 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat0.91 g4.5%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 39.7 mg 13.2%

Sodium 43.9 mg 1.8%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 1.4 g

Protein 12.2 g 24.4%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-apple-chicken-sausage-150773 Embed Table:

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