Santa Rosa - Manuka Smoked Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Santa Rosa - Manuka Smoked Chicken Breast has been given a composite ranking of 45, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 51% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 780.5 mg | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 0 mg
Sodium 780.5 mg 32.5%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
Per 100g | Calories 94
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 114
Protein 25.2 g | Carbs 0.29 g | Fat 1.3 g
Per 100g | Calories 242
Protein 13.1 g | Carbs 15.2 g | Fat 15.2 g
Per 100g | Calories 410
Protein 30 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 490
Protein 45 g | Carbs 0 g | Fat 34 g
Per 100g | Calories 181
Protein 20 g | Carbs 1.7 g | Fat 10.4 g