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Manicotti Cordon Bleu - Recipe and Nutrition Facts
44

Manicotti Cordon Bleu Recipe

Manicotti Cordon Bleu has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Manicotti Cordon Bleu, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat48%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol30.8 mcg
Vitamin C1.8 mg3.1%Mid 40%Average
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0.23 mg15.3%Top 30%High
Riboflavin0.23 mg13.5%Top 10%Very High
Niacin2.5 mg12.6%Top 30%High
Vitamin B60.23 mg11.5%Top 30%High
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.23 mcg3.8%Top 30%High
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.5 mg20%Top 10%Very High
Iron0.69 mg3.8%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus158.4 mg15.8%Top 30%High
Potassium227.4 mg6.5%Top 30%High
Sodium620.7 mg25.9%Top 10%Very High
Zinc1.1 mg7.7%Top 30%High
Copper0.23 mg11.5%Top 10%Very High
Manganese0.23 mg11.5%Top 30%High
Selenium8 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.41 g1.7%Bottom 30%Low
Sugars4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.7 mg
Glutamic Acid1.8 mg
Glycine0.2 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 258

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 113.3 mg 37.8%

Sodium 2700.2 mg 112.5%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 1.8 g7.2%

Sugars 17.4 g

Protein 42.9 g 85.8%

Vitamin A 0% Vitamin C 13.3%

Calcium 87.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/manicotti-cordon-bleu-275289 Embed Table:

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