Wallaby Organic - Mango Tangerine Lowfat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wallaby Organic - Mango Tangerine Lowfat Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 24 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Mexicano - Mango Yogurt
Per 100g | Calories 135
Protein 3.5 g | Carbs 23.5 g | Fat 3.5 g
La Yogurt Probiotic - Original..
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.6 g | Fat 0.88 g
Rachel's Organic - Mango & Vanilla..
Per 100g | Calories 105
Protein 3.8 g | Carbs 14.8 g | Fat 3.4 g
President's Choice - Decadent Mango..
Per 100g | Calories 124
Protein 4.4 g | Carbs 14.2 g | Fat 5.3 g
Wallaby Organic - Vanilla Bean Non..
Per 100g | Calories 80
Protein 4 g | Carbs 15.6 g | Fat 0 g
Wallaby Organic - Wallaby Yogurt..
Per 100g | Calories 82
Protein 3.5 g | Carbs 14.7 g | Fat 1.2 g
Wallaby Organic - Orange Passion..
Per 100g | Calories 82
Protein 3.5 g | Carbs 13.5 g | Fat 1.5 g
Wallaby Organic - Nonfat Mango Lime..
Per 100g | Calories 82
Protein 4.1 g | Carbs 16.5 g | Fat 0 g
