Mango Sherbet (Helado De Mango) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mango Sherbet (Helado De Mango) has been given a composite ranking of 52, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 17% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
Retinol | 22.1 mcg | |||
Vitamin C | 27.6 mg | 46% | Top 10% | Very High |
Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.61 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.3 mcg | 7.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 20.9 mg | 2.1% | Bottom 30% | Low |
Potassium | 148.5 mg | 4.2% | Mid 40% | Average |
Sodium | 33.6 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 24.9 g | |||
Glucose | 1.2 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 54.7 mg 2.3%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 1.8 g7.2%
Sugars 40.6 g
Protein 2.6 g 5.2%
Vitamin A 0% Vitamin C 75%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 0.81 g | Carbs 39.8 g | Fat 2.9 g
Per Serving | Calories 24
Protein 0.65 g | Carbs 5.9 g | Fat 0.11 g
Per Serving | Calories 112
Protein 1.5 g | Carbs 27.4 g | Fat 0 g
Per Serving | Calories 50
Protein 0.33 g | Carbs 12.1 g | Fat 0.29 g
Per Serving | Calories 206
Protein 1.2 g | Carbs 27.3 g | Fat 10.7 g
Per Serving | Calories 379
Protein 4.8 g | Carbs 51.6 g | Fat 17.5 g
Per Serving | Calories 470
Protein 13.7 g | Carbs 8.5 g | Fat 43.5 g
Per Serving | Calories 104
Protein 1 g | Carbs 9.5 g | Fat 7.3 g