Mango-Mint Lobster Rolls 1 Recipe
Mango-Mint Lobster Rolls 1 has a average-calorie, high-carb, low-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Mango-Mint Lobster Rolls 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 184 mg | 7.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 6
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 184 mg 7.7%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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