Jamba Juice - Mango Mantra (Sixteen) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jamba Juice - Mango Mantra (Sixteen) has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 0.08 mg | 0.44% | Bottom 30% | Low |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.17% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 6 g 12%
Vitamin A 60% Vitamin C 90%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Jamba Juice - Mango Mantra (Power)
Per 100g | Calories 40
Protein 1.1 g | Carbs 8.8 g | Fat 0.11 g
Jamba Juice - Mango Mantra (Original)
Per 100g | Calories 35
Protein 1.1 g | Carbs 7.9 g | Fat 0.07 g
Jamba Juice - Mega Mango
Per 100g | Calories 48
Protein 0.42 g | Carbs 12 g | Fat 0.11 g
Jamba Juice - Mega Mango (Original)
Per 100g | Calories 49
Protein 0.46 g | Carbs 12.3 g | Fat 0.15 g
Jamba Juice - Mango Mantra (Power)
Per 100g | Calories 40
Protein 1.1 g | Carbs 8.8 g | Fat 0.11 g
Jamba Juice - Mango Mantra (Original)
Per 100g | Calories 35
Protein 1.1 g | Carbs 7.9 g | Fat 0.07 g
Jamba Juice - Mango Peach Topper..
Per 100g | Calories 99
Protein 2.7 g | Carbs 18.9 g | Fat 1.7 g
Jamba Juice - Mango Peach Topper..
Per 100g | Calories 96
Protein 2.5 g | Carbs 19.4 g | Fat 1.4 g
