Dole - Mango Magic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dole - Mango Magic has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Juice It Up! - Mango Delightful
Per 100g | Calories 40
Protein 0.44 g | Carbs 9.9 g | Fat 0 g
Zumba Pica Tiliko Mix Sabor Mango Y..
Per 100g | Calories 358
Protein 0 g | Carbs 83.3 g | Fat 0 g
Liquifruit Mango & Orange
Per 100g | Calories 48
Protein 0.2 g | Carbs 11.8 g | Fat 0 g
Naked - Protein Zone Mango
Per 100g | Calories 97
Protein 7.1 g | Carbs 15.4 g | Fat 0.44 g
Dole - Singles (pine-watermelon)
Per 100g | Calories 54
Protein 0.42 g | Carbs 13.8 g | Fat 0 g
Dole - Pineaple Orange Banana Juice
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Dole - Simply Lettuce
Per 100g | Calories 10
Protein 0.67 g | Carbs 2.02 g | Fat 0 g
Dole - Mediterranean Blend
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
