Organic To Go - Mango Chutney Chicken Wrap has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 28.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Organic To Go - Mango Chutney Chicken Wrap has been given a composite ranking of 64, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 13% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 321.5 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 720 mg 30%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 38.1 g | Carbs 53.1 g | Fat 14.4 g
Per Serving | Calories 301
Protein 13.6 g | Carbs 39.7 g | Fat 10.8 g
Per 100g | Calories 60
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 130
Protein 7.1 g | Carbs 11.9 g | Fat 5.6 g
Per 100g | Calories 179
Protein 14.4 g | Carbs 18.3 g | Fat 4.8 g
Per 100g | Calories 191
Protein 11.5 g | Carbs 14.9 g | Fat 9.8 g