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Mandelmusslor (Almond - Cream Tartlets With Berry Sauce) - Recipe and Nutrition Facts
10

Mandelmusslor (Almond - Cream Tartlets With Berry Sauce) Recipe

Mandelmusslor (Almond - Cream Tartlets With Berry Sauce) has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mandelmusslor (Almond - Cream Tartlets With Berry Sauce) has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat61%
 Calories from Carbs35%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945.7 IU18.9%Top 10%Very High
Retinol257.1 mcg
Vitamin C0 mg
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate54.3 mcg13.6%Top 30%High
Folic Acid40 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.7 mg4.6%Mid 40%Average
Iron2.9 mg15.9%Top 10%Very High
Magnesium25.7 mg6.4%Top 30%High
Phosphorus82.9 mg8.3%Mid 40%Average
Potassium102.9 mg2.9%Mid 40%Average
Sodium16.3 mg0.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars18.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47%Top 10%Very High
Saturated Fat17.1 g85.7%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 29.6 mg 9.9%

Sodium 5.7 mg 0.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.4 g1.6%

Sugars 6.4 g

Protein 1.7 g 3.4%

Vitamin A 6.6% Vitamin C

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mandelmusslor-almond-cream-tartlets-with-berry-sauce-410996 Embed Table:

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