Fresh City - Mandarin Sesame Chicken Wrap has a very high-calorie, high-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Fresh City - Mandarin Sesame Chicken Wrap has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 431 mg | 18% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 514 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 48 mg 16%
Sodium 431 mg 18%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 9 g36%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh City - Chicken Soup
Per 100g | Calories 136
Protein 11 g | Carbs 15 g | Fat 3 g
Baja Fresh - Side-by-Side..
Per 100g | Calories 112
Protein 13.4 g | Carbs 2.9 g | Fat 6 g
Fresh Choice - Chipotle Chicken Wrap
Per 100g | Calories 222
Protein 6.9 g | Carbs 29.2 g | Fat 8.2 g
Fresh Choice - Chicken Basil Aioli
Per 100g | Calories 182
Protein 5 g | Carbs 22 g | Fat 8 g
Fresh City - Sirloin Steak Teriyaki
Per 100g | Calories 768
Protein 34 g | Carbs 106 g | Fat 23 g
Fresh City - Wild About Salmon
Per 100g | Calories 665
Protein 31 g | Carbs 88 g | Fat 21 g
Fresh City - Coffee Smoothies 12oz.
Per 100g | Calories 345
Protein 11 g | Carbs 77 g | Fat 1 g
Fresh City - Chicken Caesar Wrap
Per 100g | Calories 623
Protein 37 g | Carbs 30 g | Fat 40 g
