Princes - Mandarin Segments In Juice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Princes - Mandarin Segments In Juice has been given a composite ranking of 70, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.3 g1.2%
Sugars 10 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 0 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 46
Protein 0 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 66
Protein 0.44 g | Carbs 13.7 g | Fat 1.5 g
Per 100g | Calories 32
Protein 0.08 g | Carbs 7.5 g | Fat 0.05 g
Per 100g | Calories 271
Protein 19.7 g | Carbs 0 g | Fat 21.3 g
Per 100g | Calories 159
Protein 10.5 g | Carbs 5.5 g | Fat 10.5 g
Per 100g | Calories 200
Protein 13.6 g | Carbs 4.7 g | Fat 14.1 g
Per 100g | Calories 66
Protein 1.5 g | Carbs 15 g | Fat 0 g