Gardein - Mandarin Orange Crispy Chickn has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 7.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gardein - Mandarin Orange Crispy Chickn has been given a composite ranking of 65, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 31% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.9 mg | 11% | Top 30% | High |
Iron | 6.9 mg | 38.5% | Top 10% | Very High |
Sodium | 318.7 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C 2%
Calcium 10% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 0.82 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 66
Protein 0 g | Carbs 15.6 g | Fat 0 g
Per 100g | Calories 174
Protein 5.8 g | Carbs 35.3 g | Fat 0.83 g
Per 100g | Calories 63
Protein 0 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 127
Protein 19.8 g | Carbs 5.6 g | Fat 2.8 g
Per 100g | Calories 94
Protein 14.1 g | Carbs 5.5 g | Fat 1.6 g
Per 100g | Calories 148
Protein 15.5 g | Carbs 14.8 g | Fat 3.2 g
Per 100g | Calories 113
Protein 13.4 g | Carbs 7.1 g | Fat 1.8 g