Mandarin Chicken Salad with Grilled Chicken Fillet (No Noodles, Oriental Sesame Dressing)
Wendy's - Mandarin Chicken Salad with Grilled Chicken Fillet (No Noodles, Oriental Sesame Dressing) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wendy's - Mandarin Chicken Salad with Grilled Chicken Fillet (No Noodles, Oriental Sesame Dressing) has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 275.8 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 30 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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