Manda-Dorf Salad has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Manda-Dorf Salad has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.1 IU | 1.6% | Mid 40% | Average |
Retinol | 2.6 mcg | |||
Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
Vitamin D | 0.66 IU | 0.17% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.5 mg | 2.5% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 16.6 mg | 4.1% | Mid 40% | Average |
Phosphorus | 42.4 mg | 4.2% | Bottom 30% | Low |
Potassium | 162.9 mg | 4.7% | Mid 40% | Average |
Sodium | 141 mg | 5.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.66 mcg | 0.95% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Starch | 0 g | |||
Sugars | 14.1 g | |||
Sucrose | 1.3 mg | |||
Glucose | 3.3 mg | |||
Fructose | 6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.2 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 212.9 mg 8.9%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 3.4 g13.6%
Sugars 21.3 g
Protein 3.1 g 6.2%
Vitamin A 2.4% Vitamin C 10%
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 17.2 g | Carbs 23 g | Fat 22.4 g
Per Serving | Calories 83
Protein 1.3 g | Carbs 6.8 g | Fat 6.5 g
Per Serving | Calories 221
Protein 7.9 g | Carbs 40.2 g | Fat 3.1 g
Per Serving | Calories 147
Protein 11.8 g | Carbs 6 g | Fat 8.6 g
Per Serving | Calories 233
Protein 6.1 g | Carbs 40.3 g | Fat 4.5 g
Per Serving | Calories 189
Protein 0.79 g | Carbs 7.1 g | Fat 17.9 g
Per Serving | Calories 225
Protein 33 g | Carbs 9.3 g | Fat 5.5 g
Per Serving | Calories 134
Protein 8.9 g | Carbs 5.6 g | Fat 8.7 g