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Manda-Dorf Salad - Recipe and Nutrition Facts
85

Manda-Dorf Salad Recipe

Manda-Dorf Salad has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Manda-Dorf Salad has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78.1 IU1.6%Mid 40%Average
Retinol2.6 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D0.66 IU0.17%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.66 mg3.3%Mid 40%Average
Vitamin B60 mg
Folate18.5 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.5 mg2.5%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium16.6 mg4.1%Mid 40%Average
Phosphorus42.4 mg4.2%Bottom 30%Low
Potassium162.9 mg4.7%Mid 40%Average
Sodium141 mg5.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.66 mcg0.95%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber2.3 g9%Top 30%High
Starch0 g
Sugars14.1 g
Sucrose1.3 mg
Glucose3.3 mg
Fructose6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat4.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.2 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 130

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 212.9 mg 8.9%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 3.4 g13.6%

Sugars 21.3 g

Protein 3.1 g 6.2%

Vitamin A 2.4% Vitamin C 10%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/manda-dorf-salad-198761 Embed Table:

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