Mancino's Pizza and Grinders - Mancino's Club - Half has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mancino's Pizza and Grinders - Mancino's Club - Half has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 702.5 mg | 29.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 930 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 150 mg 50%
Sodium 2480 mg 103.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Special K With Chocolatey..
Per 100g | Calories 391
Protein 18.9 g | Carbs 67.7 g | Fat 4 g
Mt. Dew
Per 100g | Calories 121
Protein 0 g | Carbs 32.1 g | Fat 0 g
Green Cuisine - Tempeh - Indonesian
Per 100g | Calories 148
Protein 12.5 g | Carbs 19.6 g | Fat 2.7 g
Lhassi
Per 100g | Calories 68
Protein 5.6 g | Carbs 7.6 g | Fat 0 g
Mancino's Pizza and Grinders - Steak..
Per 100g | Calories 212
Protein 15.3 g | Carbs 21.8 g | Fat 6.5 g
Mancino's Pizza and Grinders -..
Per 100g | Calories 214
Protein 10.6 g | Carbs 19.1 g | Fat 9.9 g
