Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Manchego with Almonds and Green Olives - Recipe and Nutrition Facts
39

Manchego with Almonds and Green Olives Recipe

Manchego with Almonds and Green Olives has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Manchego with Almonds and Green Olives, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat73%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron0.72 mg4%
Potassium75 mg2.1%
Sodium1040 mg43.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 170

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1040 mg 43.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 11 g 22%

Vitamin A 8% Vitamin C 2%

Calcium 35% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Manchego-with-Almonds-and-Green-Olives-242865 Embed Table:

Related Searches

74

Tamari Almonds

Per Serving | Calories 350
Protein 14 g | Carbs 15 g | Fat 29 g

6

Scallops with Almonds

Per Serving | Calories 350
Protein 12 g | Carbs 4 g | Fat 31 g

38

Almond Praline Brittle

Per Serving | Calories 160
Protein 0 g | Carbs 34 g | Fat 3 g

36

Almond Crescents I

Per Serving | Calories 90
Protein 1 g | Carbs 7 g | Fat 6 g