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Manburgers - Recipe and Nutrition Facts
20

Manburgers Recipe

Manburgers has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Manburgers has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat60%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92.5 IU1.9%Mid 40%Average
Retinol10.2 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg27.2%Top 10%Very High
Vitamin B60 mg
Folate16.3 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B122 mcg34%Top 10%Very High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium23.8 mg6%Mid 40%Average
Phosphorus167.3 mg16.7%Top 30%High
Potassium325.9 mg9.3%Top 10%Very High
Sodium616.1 mg25.7%Top 10%Very High
Zinc4.1 mg27.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.63 g0.5%Bottom 10%Very Low
Dietary Fiber0.2 g0.82%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat6.3 g31.3%Top 30%High
Monounsaturated Fat10.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 173.1 mg 57.7%

Sodium 905.7 mg 37.7%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 36.3 g 72.6%

Vitamin A 2.7% Vitamin C 3.3%

Calcium 2.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/manburgers-222168 Embed Table:

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