Mamon (filipino Sponge Cake)
Mamon (filipino Sponge Cake) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mamon (filipino Sponge Cake) has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 102.9 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.8 g | 13.9% | Top 30% | High |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 27.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 29% | Top 30% | High |
| Saturated Fat | 3.2 g | 16.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 35 mg 1.5%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.1 g0.4%
Sugars 9.2 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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