Mama's Quicker Fudge Frosting has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mama's Quicker Fudge Frosting has been given a composite ranking of 45, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 81% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 70 mg 2.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 0.6 g | Carbs 12 g | Fat 4.3 g
Per 100g | Calories 394
Protein | Carbs 60.6 g | Fat 18.2 g
Per Serving | Calories 192
Protein 4.1 g | Carbs 21.1 g | Fat 11.5 g
Per Serving | Calories 72
Protein 0.5 g | Carbs 10.5 g | Fat 4.9 g
Per Serving | Calories 210
Protein 3 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 240
Protein 2 g | Carbs 37 g | Fat 10 g
Per Serving | Calories 520
Protein 7 g | Carbs 62 g | Fat 29 g
Per Serving | Calories 730
Protein 32 g | Carbs 78 g | Fat 35 g