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Mama's Quicker Fudge Frosting - Recipe and Nutrition Facts
45

Mama's Quicker Fudge Frosting Recipe

Mama's Quicker Fudge Frosting has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mama's Quicker Fudge Frosting has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat81%
 Calories from Carbs10%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium130 mg3.7%
Sodium70 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 70 mg 2.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/paula-deen/mamas-quicker-fudge-frosting-recipe/index.html Embed Table:

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