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Mama Wang's Spinach Squares - Recipe and Nutrition Facts
36

Mama Wang's Spinach Squares Recipe

Mama Wang's Spinach Squares has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mama Wang's Spinach Squares has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat60%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.4 IU0.1%Mid 40%Average
Retinol96.1 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.49 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate61.6 mcg15.4%Top 30%High
Folic Acid0 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium336.5 mg33.6%Top 10%Very High
Iron0.99 mg5.5%Mid 40%Average
Magnesium38.9 mg9.7%Top 30%High
Phosphorus266.5 mg26.7%Top 10%Very High
Potassium192.1 mg5.5%Mid 40%Average
Sodium430.1 mg17.9%Top 30%High
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.49 mg24.6%Top 30%High
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.5 mg
Glycine0.5 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 235

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 873.1 mg 36.4%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 2.8 g11.2%

Sugars 1.5 g

Protein 20.4 g 40.8%

Vitamin A 0.2% Vitamin C 8.3%

Calcium 68.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mama-wangs-spinach-squares-360815 Embed Table:

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