YC's Mongolian Grill - Mama Gemma's has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for YC's Mongolian Grill - Mama Gemma's, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2784 mg | 116% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 2784 mg 116%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 9
Protein 1 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 153
Protein 27.3 g | Carbs 0.39 g | Fat 3.1 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 59.6 g | Fat 18.2 g
Per 100g | Calories 257
Protein 5 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 75
Protein 1 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 21
Protein 3 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 9
Protein 1 g | Carbs 2 g | Fat 0 g