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Malva Pudding - Recipe and Nutrition Facts
20

Malva Pudding Recipe

Malva Pudding has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Malva Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C0.78 mg1.3%
Vitamin D19.6 IU4.9%
Vitamin E0.3 mg1%
Thiamin0.11 mg7.6%
Riboflavin0.18 mg10.5%
Niacin0.8 mg4%
Vitamin B60.03 mg1.3%
Folate27.6 mcg6.9%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron0.76 mg4.2%
Magnesium9.6 mg2.4%
Phosphorus87 mg8.7%
Potassium101.9 mg2.9%
Sodium166.4 mg6.9%
Zinc0.35 mg2.3%
Copper0.02 mg1.1%
Manganese0.09 mg4.4%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%
Dietary Fiber0.4 g1.6%
Sugars45 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat8.2 g41%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 166.4 mg 6.9%

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 0.4 g1.6%

Sugars 45 g

Protein 4.6 g 9.2%

Vitamin A 9.1% Vitamin C 1.3%

Calcium 12.9% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1179269 Embed Table:

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