SweetZone - Mallow Twists has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 78.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing SweetZone - Mallow Twists has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.3 g | 26.1% | Top 10% | Very High |
| Dietary Fiber | 0.02 g | 0.08% | Mid 40% | Average |
| Sugars | 60.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 78.3 g 26.1%
Dietary Fiber 0.02 g0.08%
Sugars 60.5 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant - Mozzarella Sticks With..
Per 100g | Calories 313
Protein 12.5 g | Carbs 28.1 g | Fat 18.8 g
Jimmy John's - #11 Unwich, No..
Per 100g | Calories 68
Protein 11.8 g | Carbs 2.25 g | Fat 1.2 g
Litehouse - Parmesan Caesar
Per 100g | Calories 333
Protein 3.3 g | Carbs 10 g | Fat 33.3 g
Continente - Salteado De Verduras..
Per 100g | Calories 29
Protein 1.1 g | Carbs 4.9 g | Fat 0.5 g
