Makrout a Louz - Algerian Almond Cakes Recipe
Makrout a Louz - Algerian Almond Cakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Makrout a Louz - Algerian Almond Cakes, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.62 mg | 0.03% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.08 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.13 g | 0.52% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.27 g | 0.54% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.54 g | 0.84% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.22% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 14.1 mg 4.7%
Sodium 5.7 mg 0.2%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 1.2 g4.8%
Sugars 16.8 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Makrout a Louz - Algerian Almond..
Per Serving | Calories 14
Protein 0.27 g | Carbs 2.08 g | Fat 0.54 g
Pineapple Pudding 5
Per Serving | Calories 245
Protein 1.1 g | Carbs 21.9 g | Fat 17.5 g
Skor Bar Sugar Cookies
Per Serving | Calories 469
Protein 4.4 g | Carbs 56.7 g | Fat 25.3 g
Holiday Shortbreads
Per Serving | Calories 559
Protein 4.2 g | Carbs 44.7 g | Fat 40.5 g
Sugar Free Raspberry Salad
Per Serving | Calories 102
Protein 5.5 g | Carbs 21.5 g | Fat 0.19 g
