Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Makes Your House Smell Amazing Chicken Parmesan - Recipe and Nutrition Facts
48

Makes Your House Smell Amazing Chicken Parmesan Recipe

Makes Your House Smell Amazing Chicken Parmesan has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Makes Your House Smell Amazing Chicken Parmesan has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat30%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A86.3 IU1.7%Mid 40%Average
Retinol25.2 mcg
Vitamin C0.76 mg1.3%Mid 40%Average
Vitamin D13 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.5%Top 10%Very High
Vitamin B60.76 mg38.2%Top 10%Very High
Folate8.4 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.9 mg1%Bottom 30%Low
Iron0.76 mg4.2%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus146.6 mg14.7%Top 30%High
Potassium231.3 mg6.6%Top 30%High
Sodium85 mg3.5%Bottom 30%Low
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.1 mcg31.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.08 g0.03%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.69 g3.4%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 110.4 mg 36.8%

Sodium 111.4 mg 4.6%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 18.1 g 36.2%

Vitamin A 2.3% Vitamin C 1.7%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/makes-your-house-smell-amazing-chicken-parmesan-73932 Embed Table:

Related Searches

32

Chicken Parmesan 10

Per Serving | Calories 169
Protein 14.3 g | Carbs 12.2 g | Fat 6.5 g

80

Unusual Chicken Parmesan

Per Serving | Calories 167
Protein 7.3 g | Carbs 16.3 g | Fat 8.4 g

78

Chicken Parmesan 11

Per Serving | Calories 186
Protein 9.3 g | Carbs 16 g | Fat 9.4 g

33

Chicken Parmesan 12

Per Serving | Calories 215
Protein 24.1 g | Carbs 7 g | Fat 9.5 g

77

Oriental Beef and Noodles (Crock Pot)

Per Serving | Calories 116
Protein 11.3 g | Carbs 10.2 g | Fat 2.7 g

51

Party Rice and Noodles

Per Serving | Calories 133
Protein 3.1 g | Carbs 18.8 g | Fat 5 g

63

Stuffed Chicken 1

Per Serving | Calories 152
Protein 20.6 g | Carbs 7.3 g | Fat 3.9 g

20

Teriyaki Beef Stir-Fry or Marinade

Per Serving | Calories 314
Protein 20.9 g | Carbs 9.9 g | Fat 21.1 g