Make Ahead Pot Roast With Cream Sauce Recipe
Make Ahead Pot Roast With Cream Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Make Ahead Pot Roast With Cream Sauce has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.3 IU | 0.01% | Bottom 30% | Low |
| Retinol | 104 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin D | 10.4 IU | 2.6% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.3 mg | 17.9% | Top 10% | Very High |
| Niacin | 3 mg | 15.2% | Top 30% | High |
| Vitamin B6 | 0.3 mg | 15.2% | Top 30% | High |
| Folate | 3.4 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 2.1 mcg | 35.6% | Top 10% | Very High |
| Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Top 30% | High |
| Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 153 mg | 15.3% | Top 30% | High |
| Potassium | 276.5 mg | 7.9% | Top 30% | High |
| Sodium | 216.5 mg | 9% | Mid 40% | Average |
| Zinc | 5.5 mg | 36.6% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 18 mcg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.82 g | 0.27% | Bottom 10% | Very Low |
| Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
| Starch | 0 g | |||
| Sugars | 0.1 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.3% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.8 g | 38.1% | Top 10% | Very High |
| Saturated Fat | 12 g | 60.1% | Top 10% | Very High |
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 67.4 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 920 Calories from Fat 732
% Daily Value *
Total Fat 81.3 g 125.1%
Saturated Fat 39.4 g 197%
Trans Fat
Cholesterol 268.5 mg 89.5%
Sodium 710.2 mg 29.6%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 43.2 g 86.4%
Vitamin A 0% Vitamin C 6.7%
Calcium 7.3% Iron 27.8%
*Based on a 2000 Calorie diet
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