Make Ahead Lunch Wraps 1 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Folate.
The food contains 78.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.51 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Make Ahead Lunch Wraps 1, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 20% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 3.1 mg | 5.2% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.72 mg | 2.4% | ||
Thiamin | 0.69 mg | 46.2% | ||
Riboflavin | 0.37 mg | 21.5% | ||
Niacin | 3.8 mg | 18.8% | ||
Vitamin B6 | 0.23 mg | 11.3% | ||
Folate | 289.2 mcg | 72.3% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 1 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 179 mg | 17.9% | ||
Iron | 5.5 mg | 30.6% | ||
Magnesium | 117.2 mg | 29.3% | ||
Phosphorus | 369 mg | 36.9% | ||
Potassium | 647.2 mg | 18.5% | ||
Sodium | 633.3 mg | 26.4% | ||
Zinc | 2.5 mg | 16.8% | ||
Copper | 0.52 mg | 25.8% | ||
Manganese | 1.2 mg | 61.5% | ||
Selenium | 22.8 mcg | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.5 g | 26.2% | ||
Dietary Fiber | 13.5 g | 54% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 14.8 mg 4.9%
Sodium 633.3 mg 26.4%
Total Carbohydrates 78.5 g 26.2%
Dietary Fiber 13.5 g54%
Sugars 0 g
Protein 21.3 g 42.6%
Vitamin A 5% Vitamin C 5.2%
Calcium 17.9% Iron 30.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 11.7 g | Carbs 14.3 g | Fat 7 g
Per Serving | Calories 343
Protein 18.9 g | Carbs 33.8 g | Fat 20.3 g
Per Serving | Calories 277
Protein 17 g | Carbs 30.4 g | Fat 10.7 g
Per Serving | Calories 336
Protein 22.1 g | Carbs 27.7 g | Fat 14.1 g
Per Serving | Calories 346
Protein 14.5 g | Carbs 48.5 g | Fat 12.5 g
Per Serving | Calories 293
Protein 22.6 g | Carbs 24.9 g | Fat 10.2 g
Per Serving | Calories 273
Protein 16.3 g | Carbs 33 g | Fat 8.6 g
Per Serving | Calories 206
Protein 20.2 g | Carbs 11.3 g | Fat 8.9 g