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Make Ahead Lunch Wraps 1 - Recipe and Nutrition Facts
78

Make Ahead Lunch Wraps 1 Recipe

Make Ahead Lunch Wraps 1 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Folate.

The food contains 78.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.51 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Make Ahead Lunch Wraps 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat20%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C3.1 mg5.2%
Vitamin D1.6 IU0.4%
Vitamin E0.72 mg2.4%
Thiamin0.69 mg46.2%
Riboflavin0.37 mg21.5%
Niacin3.8 mg18.8%
Vitamin B60.23 mg11.3%
Folate289.2 mcg72.3%
Vitamin B120.12 mcg2%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179 mg17.9%
Iron5.5 mg30.6%
Magnesium117.2 mg29.3%
Phosphorus369 mg36.9%
Potassium647.2 mg18.5%
Sodium633.3 mg26.4%
Zinc2.5 mg16.8%
Copper0.52 mg25.8%
Manganese1.2 mg61.5%
Selenium22.8 mcg32.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.5 g26.2%
Dietary Fiber13.5 g54%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat4.5 g22.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 14.8 mg 4.9%

Sodium 633.3 mg 26.4%

Total Carbohydrates 78.5 g 26.2%

Dietary Fiber 13.5 g54%

Sugars 0 g

Protein 21.3 g 42.6%

Vitamin A 5% Vitamin C 5.2%

Calcium 17.9% Iron 30.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1681366 Embed Table:

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