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majjiga Pulusu - Recipe and Nutrition Facts
72

majjiga Pulusu Recipe

majjiga Pulusu has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing majjiga Pulusu has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat26%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2490 IU49.8%
Vitamin C57.5 mg95.9%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.11 mg7.2%
Riboflavin0.4 mg23.6%
Niacin0.42 mg2.1%
Vitamin B60.16 mg7.9%
Folate19.6 mcg4.9%
Vitamin B120.54 mcg9%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium295 mg29.5%
Iron0.95 mg5.3%
Magnesium35.2 mg8.8%
Phosphorus235 mg23.5%
Potassium497.1 mg14.2%
Sodium261 mg10.9%
Zinc1.2 mg7.9%
Copper0.09 mg4.6%
Manganese0.17 mg8.7%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber1.6 g6.4%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat2.8 g14%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 261 mg 10.9%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 1.6 g6.4%

Sugars 12.7 g

Protein 9.5 g 19%

Vitamin A 49.8% Vitamin C 95.9%

Calcium 29.5% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=839681 Embed Table:

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