majjiga Pulusu has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing majjiga Pulusu has been given a composite ranking of 72, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 26% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2490 IU | 49.8% | ||
Vitamin C | 57.5 mg | 95.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.11 mg | 7.2% | ||
Riboflavin | 0.4 mg | 23.6% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.16 mg | 7.9% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.54 mcg | 9% | ||
Pantothenic Acid | 0.71 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 295 mg | 29.5% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 235 mg | 23.5% | ||
Potassium | 497.1 mg | 14.2% | ||
Sodium | 261 mg | 10.9% | ||
Zinc | 1.2 mg | 7.9% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.17 mg | 8.7% | ||
Selenium | 5.5 mcg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 9.8 mg 3.3%
Sodium 261 mg 10.9%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 1.6 g6.4%
Sugars 12.7 g
Protein 9.5 g 19%
Vitamin A 49.8% Vitamin C 95.9%
Calcium 29.5% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 12.4 g | Carbs 14.8 g | Fat 8.4 g
Per Serving | Calories 85
Protein 1.5 g | Carbs 8.5 g | Fat 6.4 g
Per Serving | Calories 67
Protein 4.8 g | Carbs 12.1 g | Fat 1.2 g
Per Serving | Calories 453
Protein 14.7 g | Carbs 75.2 g | Fat 12 g