Mais - Mais Juice Peach has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 13.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Mais - Mais Juice Peach, and we advise that this food on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1252.3 IU | 25% | Top 10% | Very High |
Vitamin C | 1.7 mg | 2.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 10% | Very High |
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.83% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 28 g
Protein 1 g 2%
Vitamin A 60% Vitamin C 6.7%
Calcium Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 37
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 44
Protein 0.63 g | Carbs 11.6 g | Fat 0.03 g
Per 100g | Calories 37
Protein 0 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 66
Protein 0.44 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 62
Protein 0.44 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 58
Protein 0 g | Carbs 14.2 g | Fat 0 g