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Mailaenderli - Recipe and Nutrition Facts
21

Mailaenderli Recipe

Mailaenderli has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mailaenderli has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin1.4 mg7%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.1 mg6%
Magnesium4 mg1%
Potassium21 mg0.6%
Sodium43 mg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber0.3 g1.2%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 36 mg 12%

Sodium 43 mg 1.8%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.3 g1.2%

Sugars 5.8 g

Protein 1.7 g 3.4%

Vitamin A 3% Vitamin C 1%

Calcium 1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mailaenderli/detail.aspx Embed Table:

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