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Mahogany Chicken Like None Other - Recipe and Nutrition Facts
53

Mahogany Chicken Like None Other Recipe

Mahogany Chicken Like None Other has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mahogany Chicken Like None Other has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat65%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A122.2 IU2.4%Mid 40%Average
Retinol35.6 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg29.9%Top 10%Very High
Vitamin B60.35 mg17.6%Top 10%Very High
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.35 mcg5.9%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.3 mg1.1%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus155.3 mg15.5%Top 30%High
Potassium187 mg5.3%Mid 40%Average
Sodium64.1 mg2.7%Bottom 30%Low
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.4 mcg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.55 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g31.9%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine1.1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.5 mg
Glycine1.1 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat4.2 g21.1%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 589 Calories from Fat 377

% Daily Value *

Total Fat 41.9 g 64.5%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 193.3 mg 64.4%

Sodium 182 mg 7.6%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0 g

Sugars 4.4 g

Protein 45.3 g 90.6%

Vitamin A 6.9% Vitamin C

Calcium 3.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mahogany-chicken-like-none-other-333844 Embed Table:

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