With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bluewater Grill - Mahi Mahi has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 165 mg 55%
Sodium 200 mg 8.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Mahi Mahi, Broiled
Per 100g | Calories 247
Protein 42 g | Carbs 0 g | Fat 8 g
K & W Cafeterias - Mahi Mahi, Baked
Per 100g | Calories 458
Protein 45 g | Carbs 12 g | Fat 25 g
Tony Roma's - Mahi Mahi - Grilled
Per 100g | Calories 243
Protein 53 g | Carbs 3 g | Fat 2 g
K & W Cafeterias - Mahi Mahi, Grilled
Per 100g | Calories 255
Protein 42 g | Carbs 0 g | Fat 9 g
Bluewater Grill - Red Snapper
Per 100g | Calories 225
Protein 47 g | Carbs | Fat 3 g
Bluewater Grill - Bluefin Tuna
Per 100g | Calories 295
Protein 48 g | Carbs | Fat 10 g
Bluewater Grill - Monkfish
Per 100g | Calories 165
Protein 32 g | Carbs | Fat 3 g
Bluewater Grill - Walleye Pike
Per 100g | Calories 270
Protein 56 g | Carbs | Fat 4 g
